Are collagen supplements for everyone? Know more about how it enhances your skin

The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare to beverages. Collagen is a protein that is naturally found in our skin, hair, nails, bones, and muscles and is believed to help improve skin elasticity and volume. The natural ageing process, sun damage, and lifestyle factors such as smoking and diet all contribute to a decline in our collagen levels. 

As a result, collagen supplements, typically derived from animal sources, have become increasingly popular to address these deficiencies. However, there is still ongoing debate about the effectiveness of these supplements.  

What do the experts say? 

According to The Guardian, some experts, such as pharmacist Laura Dowling, have cited studies that suggest oral collagen supplements can improve skin health. On the other hand, aesthetic practitioner Dr Yannis Alexandrides argues that the evidence is not yet conclusive, and more research is needed to establish the effectiveness of collagen supplements. 

The personal experiences of individuals using collagen supplements are mixed. Some people who have been taking collagen supplements for a couple of months have not noticed any changes in their skin or hair. However, Dowling reports that some customers have reported seeing their skin become more "bouncy and less dry" after using collagen products. 

Are there better substitutes?  

Dowling notes that the main side effect associated with collagen supplements is digestive issues, but that they are generally well-tolerated. For those who find collagen supplements too expensive, it is suggested that they increase the intake of collagen-rich foods, such as bone broth, fish, and egg whites, as a cost-effective alternative. 

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The use of collagen supplements remains a topic of ongoing debate, with some experts claiming benefits and others calling for more research. The personal experiences of individuals using these supplements are also varied, and the decision to use them may ultimately come down to individual preference and budget considerations.