Jennifer Aniston, 54, shares her four-rule fitness mantra to stay in shape
In the picture Jennifer Aniston (Source: CR Fashion Book/ Instagram) Photograph:( X )
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Apart from her acting, Jennifer Aniston's looks are something that still remain at the top of the headlines and raise the question of how she maintains her fitness.
Apart from her acting, Jennifer Aniston's looks are something that still remain at the top of the headlines and raise the question of how she maintains her fitness.
Jennifer Aniston is one of Hollywood's most beloved stars. From her Friends days in the 90s to The Morning Show, she continues to enthrall the audience with her acting prowess. Apart from her acting, her looks are something that still remain at the top of the headlines and raise the question of what is the secret behind her fitness.
Time and again, Aniston has proved that her age is just a number. And recently, she posed as the cover star for the 10th-anniversary issue of the CR Fashion book. In the pictures shared on her Instagram handle, the Friends alum showed off her phenomenal figure and toned legs, which was enough to send her fans into a frenzy. However, now the actress has shared the simple secrets that she follows to stay in perfect shape.
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Jennifer Aniston's 4 Secrets
In the recent magazine issue, Aniston shared the four things that she has been following for years.
The 54-year-old said, "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can. That last part is challenging for me, but it's so important," she added. "I feel it when I don't get enough rest."
In the black-and-white photoshoot, Jennifer posed in an oversized blazer, crop top, and black bikini.
Check her out her here:
Talking to the magazine, the actress talked about how she is very particular about her mental health. "I try to be really mindful about what I let into my headspace," she said. "That likely means less binge-watching cable news."
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"Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it's imperative that we turn off the noise," Jennifer added.
On the work front
Aniston was last seen in the third season of The Morning Show. The new season premiered on September 13 on Apple TV.
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