7 Traditional Indian Spices for Immunity Boost

Updated: Oct 20, 2024, 08:39 PM(IST)

Traditional Indian spices have been consumed for centuries for their various health benefits. Ayurveda, the traditional Indian medical practice uses these spices to boost immunity and fight against infections.

Here are 7 Indian spices that can help in boosting immunity:

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Nutmeg

This spice has antibacterial properties and can help in boosting immunity and help in recovering from sickness faster. It can cure symptoms of colds, reduce insomnia, help with joint pain, and support weight gain.

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Turmeric

Turmeric is one of the most popular spices. The compound that gives it the yellow colour, curcumin, has anti-bacterial, anti-inflammatory and antiseptic properties. It is often used to treat flu and respiratory problems.

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Cloves

Considered an immunity-boosting spice, close has anti-inflammatory and antioxidant properties. They improve the body’s resistance to fight infections, help with gastrointestinal issues, and protect from some cancers. They are also effective for wound healing and pain relief.

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Cinnamon

This aromatic spice has antiviral, antibacterial, and antifungal properties. It helps in boosting immunity, fighting infections, and treating respiratory problems. It is also rich in antioxidants and helps regulate blood sugar levels.

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Cumin seeds

Cumin seeds are a good source of iron and have various health benefits. They have anti-inflammatory and antioxidant properties. They help in maintaining blood sugar levels and are beneficial for skin health.

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Black pepper

Rich in antioxidants and anti-microbial properties, black pepper is often used in tea during winter to boost immunity and keep infections at bay. It is beneficial in treating respiratory infections, sore throat and colds.

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Fenugreek

Fenugreek is a natural antioxidant and helps in strengthening the immune system. It is also known to have benefits for various other conditions including digestive issues, diabetes, high blood pressure and arthritis.

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